Anchor a calm place to think

If you feel unsafe, you don't have to handle this alone.

Emergency (police): 100

National family-violence hotline (24/7, free): 118

Can't speak safely? Silent SMS line: 055-7000128

breathe

If you're doubting your own memory right now — take a breath. You're not crazy.

A private space to steady yourself, understand what was really said, and answer in a way you'll be glad you did.

Tell me what you're second-guessing. I'll help you see it clearly — no judgment.

Paste a message you received. I'll name the tactic and tell you plainly what it's doing.

Paste a message you received. I'll tell you whether it even needs a reply.

Paste your draft — even the angry version. Pick how you want to sound.

Paste a message you're about to send. I'll flag anything that could look bad if a judge ever reads it.

Paste or upload a whole conversation. I'll map the pattern, not just one line.

Your file stays on your device — only the text is read.

Tell me the situation and what you need to say to your child.

Build a calm, factual record for a lawyer. Nothing is saved — export before you close.

Nothing you type is saved. Close the tab and it's gone.